Ή αντιγράψτε τον σύνδεσμο
![](https://o1.gombis.com/image/cbb429f0212e1e0e434dd15b84ab64ef.png?w=200&h=120&crop-to-fit&sa=jpg&q=85)
![](https://o1.gombis.com/image/cbb429f0212e1e0e434dd15b84ab64ef.png?w=200&h=120&crop-to-fit&sa=jpg&q=85)
Healthy Breakfast Recipe
παιχνίδια μαγειρικής
![Mini Pop-Tarts: Sara`s Cooking Class](https://o1.gombis.com/image/217f0ff21f0208a4b6834a2e7afd244b.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Crazy Cooking Chef](https://o1.gombis.com/image/e25022231bc1b78c7a00ab4378077c4d.png?w=200&h=200&crop-to-fit&sa=jpg&q=85)
![Mutton Biryani: Sara`s Cooking Class](https://o1.gombis.com/image/dffa96a38f50d67c2e2bcf35ecb0efd9.png?w=200&h=200&crop-to-fit&sa=jpg&q=85)
![Summer Firecamp Adventure](https://o1.gombis.com/image/fd682f086af95c40eecee41787d8e031.png?w=200&h=200&crop-to-fit&sa=jpg&q=85)
![Papas Cupcakes Cooking](https://o1.gombis.com/image/5e226e3c63dd939a211f23dc35728d7a.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Chef](https://o1.gombis.com/image/a819da8cf7f6f8b4a102e445e045e722.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Roxie's Kitchen: Cute Macaron](https://o1.gombis.com/image/85ddf80f75afdf758470c563468dfe8e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Squid Sugar Cooking](https://o1.gombis.com/image/da5a705e7503737f15df148cefba7af2.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Super Burger 2](https://o1.gombis.com/image/5606ccf91f06a467cf062e69e21f2b8f.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Maker](https://o1.gombis.com/image/7a70ef463156ce99461718f4fd734c88.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papas Freezeria](https://o1.gombis.com/image/79e747d7d135f170aded802d753895d2.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Party](https://o1.gombis.com/image/c960ee72e53af85be59354b3431cd01f.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Fast 4 Steak](https://o1.gombis.com/image/2abc81013b524ef8760fc34b19811d9e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Mania 2](https://o1.gombis.com/image/36f38abc9bd9e380391ad665350c7d39.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Butterbean Cafe Cupcake Creator](https://o1.gombis.com/image/cf8a478f96a925addad8adbdc08f94b9.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Looney Tunes Cartoons: Cake Chaos](https://o1.gombis.com/image/63b53c66015dc94ae339a051616d1171.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Homemade Ice Cream Cooking](https://o1.gombis.com/image/a1b5a438666292ec5e59a423132cc0f5.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Maker Master Chef](https://o1.gombis.com/image/d9e26939c6c7a11fabc5a6c8241c34c8.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![My Cooking - Restaurant](https://o1.gombis.com/image/97da48302be38fa55df0ca455f2445bb.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Dark Chocolate Blackberry Cheesecake: Sara`s Cooking Class](https://o1.gombis.com/image/0316667dff4ad18cf4d6d1bb78c04317.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papa's Donuteria](https://o1.gombis.com/image/780a52ed852cd591228e119cf8002424.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papa Pizzeria](https://o1.gombis.com/image/3bae870340cd980ace01575d4b08b175.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Masha And The Bear Pizzeria](https://o1.gombis.com/image/b9f375053975a34068d2bbdb3cd59fb8.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cookie Magic Dorothy And The Wizard Of Oz](https://o1.gombis.com/image/9c43c389034f6bf2013465027d73b50c.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Princesses Cooking Competition](https://o1.gombis.com/image/1b1be20e290c42714872ae8345c824fd.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Καλοκαιρινό Επιδόρπιο Πάρτι](https://o1.gombis.com/image/28900fe4f51e7af136bc16a50cc9b83e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cinema Panic 2](https://o1.gombis.com/image/b5da5cdfe7709ec4874e9cc58edee680.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![French Waffles: Sara`s Cooking Class](https://o1.gombis.com/image/536a160f73d6e2aaa08c888758eadfcf.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Rainbow Muffins: Sara Cooking Class](https://o1.gombis.com/image/668000e382d6f15766156bae51f1ddc7.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Party 2](https://o1.gombis.com/image/1939e75c6239a12bc0a48f53500cda75.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Mini Pop-Tarts: Sara`s Cooking Class](https://o1.gombis.com/image/217f0ff21f0208a4b6834a2e7afd244b.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Crazy Cooking Chef](https://o1.gombis.com/image/e25022231bc1b78c7a00ab4378077c4d.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Mutton Biryani: Sara`s Cooking Class](https://o1.gombis.com/image/dffa96a38f50d67c2e2bcf35ecb0efd9.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Summer Firecamp Adventure](https://o1.gombis.com/image/fd682f086af95c40eecee41787d8e031.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papas Cupcakes Cooking](https://o1.gombis.com/image/5e226e3c63dd939a211f23dc35728d7a.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Chef](https://o1.gombis.com/image/a819da8cf7f6f8b4a102e445e045e722.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Roxie's Kitchen: Cute Macaron](https://o1.gombis.com/image/85ddf80f75afdf758470c563468dfe8e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Squid Sugar Cooking](https://o1.gombis.com/image/da5a705e7503737f15df148cefba7af2.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Super Burger 2](https://o1.gombis.com/image/5606ccf91f06a467cf062e69e21f2b8f.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Maker](https://o1.gombis.com/image/7a70ef463156ce99461718f4fd734c88.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papas Freezeria](https://o1.gombis.com/image/79e747d7d135f170aded802d753895d2.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Party](https://o1.gombis.com/image/c960ee72e53af85be59354b3431cd01f.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Fast 4 Steak](https://o1.gombis.com/image/2abc81013b524ef8760fc34b19811d9e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Mania 2](https://o1.gombis.com/image/36f38abc9bd9e380391ad665350c7d39.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Butterbean Cafe Cupcake Creator](https://o1.gombis.com/image/cf8a478f96a925addad8adbdc08f94b9.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Looney Tunes Cartoons: Cake Chaos](https://o1.gombis.com/image/63b53c66015dc94ae339a051616d1171.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Homemade Ice Cream Cooking](https://o1.gombis.com/image/a1b5a438666292ec5e59a423132cc0f5.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Maker Master Chef](https://o1.gombis.com/image/d9e26939c6c7a11fabc5a6c8241c34c8.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![My Cooking - Restaurant](https://o1.gombis.com/image/97da48302be38fa55df0ca455f2445bb.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Dark Chocolate Blackberry Cheesecake: Sara`s Cooking Class](https://o1.gombis.com/image/0316667dff4ad18cf4d6d1bb78c04317.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papa's Donuteria](https://o1.gombis.com/image/780a52ed852cd591228e119cf8002424.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papa Pizzeria](https://o1.gombis.com/image/3bae870340cd980ace01575d4b08b175.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Masha And The Bear Pizzeria](https://o1.gombis.com/image/b9f375053975a34068d2bbdb3cd59fb8.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cookie Magic Dorothy And The Wizard Of Oz](https://o1.gombis.com/image/9c43c389034f6bf2013465027d73b50c.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Princesses Cooking Competition](https://o1.gombis.com/image/1b1be20e290c42714872ae8345c824fd.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Καλοκαιρινό Επιδόρπιο Πάρτι](https://o1.gombis.com/image/28900fe4f51e7af136bc16a50cc9b83e.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cinema Panic 2](https://o1.gombis.com/image/b5da5cdfe7709ec4874e9cc58edee680.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![French Waffles: Sara`s Cooking Class](https://o1.gombis.com/image/536a160f73d6e2aaa08c888758eadfcf.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Rainbow Muffins: Sara Cooking Class](https://o1.gombis.com/image/668000e382d6f15766156bae51f1ddc7.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Party 2](https://o1.gombis.com/image/1939e75c6239a12bc0a48f53500cda75.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Grandma Recipe Ramen](https://o1.gombis.com/image/a62f4179680d6f3df58b0180b4ad0732.jpg?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Pizza](https://o1.gombis.com/image/44b23b2c12c605e004fe295f24bc6565.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![InstaYum Handmade Sweets](https://o1.gombis.com/image/6dfec7abfdaae5819f133aee71222b30.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![TOASTELLIA](https://o1.gombis.com/image/321a8e19af4a9ee3d57789785ecb1654.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Princesses Camping In Holiday](https://o1.gombis.com/image/5076e2c1bd8824593f8689edbfde26c7.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Cooking Madness](https://o1.gombis.com/image/c2bf36863c356d55e9c375bf0f2f069d.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza & Hamburger Cooking](https://o1.gombis.com/image/1d8409394f1a64bebbd018abc21aaf7f.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Burger Cooking Chef](https://o1.gombis.com/image/aeed5e627164d640339185314688aee3.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Mickey and Minnies Universe](https://o1.gombis.com/image/fa9d9b2a1b2cad3b097cef9a1fd4044a.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Restaurant Makeover](https://o1.gombis.com/image/c85c0d41b359e3eda860ff4d312573bb.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papa Louie 3](https://o1.gombis.com/image/7db478c17d33bbf32c3efe814b13097b.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Nom Nom Pizza](https://o1.gombis.com/image/a56a16a35f80e1b7c2a2cd435b9c0494.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Papas Sushiria](https://o1.gombis.com/image/e574af039ec955dac986870f64221b84.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Pizza Challenge](https://o1.gombis.com/image/ca384da97b95a6f4f9403457da232f70.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![BFF Christmas Tree Hairstyle And Biscuits](https://o1.gombis.com/image/fe7d636f94c35e9c2515abc6ab2d3ae7.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Baking Pizza](https://o1.gombis.com/image/34af1a21e4166beb1bbc89e334f7481d.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Princesses Movie Evening](https://o1.gombis.com/image/5d1f6028db2aa2c3f169e5e783f939cf.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Kid-E-Cats Educational Games](https://o1.gombis.com/image/ddbfd2903af848cc14f496770d9949be.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Mega Pizza Party](https://o1.gombis.com/image/4ea77f962faeb603208fb806a0d63bf5.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
![Fluffy Pancake Maker](https://o1.gombis.com/image/46e120ed2ab2c7d8431a52b374f150df.png?w=92&h=92&crop-to-fit&sa=jpg&q=85)
Αγαπητές οικοδέσποινες, όλοι γνωρίζουμε ότι το φαγητό δεν πρέπει να είναι μόνο νόστιμο, αλλά και υγιεινό. Η σωστή διατροφή βοηθά το σώμα να πάρει όλες τις απαραίτητες βιταμίνες και μέταλλα που χρειάζονται για τη διατήρηση της υγείας. Όλοι γνωρίζουμε ότι ένα υγιές μυαλό βρίσκεται σε ένα υγιές σώμα! Αυτό σημαίνει ότι ήρθε η ώρα να μάθετε μερικές υγιεινές συνταγές που θα γίνουν το χαρακτηριστικό πρωινό σας. Ετοιμος? Τότε, ας ξεκινήσουμε!
Σήμερα θα μάθετε πώς να μαγειρεύετε τρία νόστιμα και απλά πιάτα: ένα υγιεινό χοτ ντογκ, τοστ με αβοκάντο και κόκκινο ψάρι και μια φρουτοσαλάτα. Όλα εξαρτώνται από την επιλογή σας! Ας ξεκινήσουμε με το χοτ ντογκ. Πρώτα από όλα, ψιλοκόβουμε όλα τα υλικά και στη συνέχεια τηγανίζουμε ελαφρά το λουκάνικο και μερικές φέτες μπέικον σε ένα τηγάνι. Τώρα κόψτε το τσουρέκι και βάλτε μέσα όλα τα υλικά. Στη συνέχεια, ετοιμάστε τοστ pp. Καθαρίζουμε το αβοκάντο και το πολτοποιούμε σε ένα μπολ. Στη συνέχεια αλάτι και πιπέρι τη μάζα που προκύπτει. Τώρα τηγανίζουμε δύο φέτες ψωμί και ένα αυγό. Συνδυάστε τα όλα μαζί και απολαύστε ένα υγιεινό πρωινό. Και το τελευταίο πιάτο θα είναι μια φρουτοσαλάτα. Κόψτε τα αγαπημένα σας φρούτα και πασπαλίστε τα με μια γλυκιά σάλτσα. Και voila! Και τα τρία υγιεινά πρωινά είναι έτοιμα!